HYDRATION- #WELLNESSWEDNESDAY
Category : Blog
Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?
- karenmarino@purepilates-br.com
- 225.304.0390
Monthly Archives: August 2015
- August 19, 2015
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- August 13, 2015
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Choosing healthy….
Category : Blog
Ok… raise your hand if you need a little motivation. Maybe we are on our own when it comes to sweets and need a little extra push! That’s why we are deciding to CHOOSE healthy. So stand with us when we say WE ARE CHOOSING HEALTHY.
What are you choosing healthy today? Snap a pic and tag us #purepilatesbr
- August 6, 2015
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From Within…
Category : Blog
Living healthy starts from within. Now… Yes, this may sound complete cliche. But! Let’s really think about that. When we eat junk food and the “not so good” foods- we don’t feel our best. So let’s not only keep our bodies healthy with staying active, but begin to make our bodies healthier from within.
A super easy way to get in the daily dose of veggies is JUICE! Here is one of our favorites- Carrot Apple Ginger Juice
