HYDRATION- #WELLNESSWEDNESDAY
Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?
Choosing healthy….
Ok… raise your hand if you need a little motivation. Maybe we are on our own when it comes to sweets and need a little extra push! That’s why we …
From Within…
Living healthy starts from within. Now… Yes, this may sound complete cliche. But! Let’s really think about that. When we eat junk food and the “not so good” foods- we …