COCONUT WATER- #WELLNESSWEDNESDAY
We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut …
Aloe Water
Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath …
Avocados- #WELLNESSWEDNESDAY
Oh my avocados! Proven to lower cholesterol, maintained blood sugar, anti aging and much more! Wellness Wednesday tip of the day!
Grapefruit- #WELLNESSWEDNESDAY
Did you know grapefruit can boost your metabolism, lower cholesterol and is packed with vitamin C!