Monthly Archives: October 2015

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COCONUT WATER- #WELLNESSWEDNESDAY

We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut water for a refreshing yet hydrating drink.

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Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.

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HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-

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Avocados- #WELLNESSWEDNESDAY

Oh my avocados! Proven to lower cholesterol, maintained blood sugar, anti aging and much more! Wellness Wednesday tip of the day!

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Grapefruit- #WELLNESSWEDNESDAY

Category : Blog

Did you know grapefruit can boost your metabolism, lower cholesterol and is packed with vitamin C!

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