Monthly Archives: December 2015

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Figs- #wellnesswednessday

Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

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KALE- #WELLNESSWEDNESDAY

Category : Blog

Your wellness Wednesday tip of the week is KALE! Rich in vitamin C and fiber. Load up on this superfood!

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Sweet Potato, Kale and Shrimp Skillet

Sweet-potato-Kale-and-Shrimp-skillet


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Peppermint- Wellness Wednesday

Category : Blog

Did you know peppermint can help soothe your bowel, fever, hot flashes, headaches and nausea. Peppermint tea is a favorite of ours.

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