Almond milk

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Almond milk

Category : Blog

Almond milk is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. A great milk substitute Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium.

Here is a great recipe from LiveSimply.com- make your own almond milk.

How-to-Make-Almond-Milk-683x1024


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