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Healthy Memorial Day

Celebrate this memorial day with a few healthier festive dishes. We rounded up some of our most favorite pins and wanted to share them with you! What are your favorite …

Peaches- #wellnesswednesday

A low calorie snack that’s also rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper! 🙌

Pineapple- #wellnesswednesday

We have your #wellnesswednesday tip of the week. This week we are talking about #pineapple! Did you know they are packed with minerals, including potassium, copper, manganese, calcium, magnesium, vitamin …

Garlic- #wellnesswednesday

Yesterday was national garlic day and we are still celebrating. Did you know #garlic is rich in vitamin C & B6? It’s also said to help blood pressure, inflammation and …

Blueberry- #wellnesswednesday

We have a great #wellness tip of the week. Did you know #blueberries are said to help ward off heart disease?Blueberry’s are packed with fiber, potassium, folate, vitamin C, vitamin …

VITAMIN C!

With the ever so changing weather… We are sticking with our best friend- VITAMIN C! Check out our pinterest board-Cold and flu season.  

#MardiGras smoothie

Today’s wellness Wednesday is super fun! Check out this delicious #MardiGras smoothie. From babble.com Purple Green and Gold Mardi Gras Smoothie vegan, serves 2 yellow/gold layer: 3/4 cup soy milk …

Almond milk

Almond milk is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. A great milk …

Figs- #wellnesswednessday

Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and …