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Healthy Memorial Day

Category : Blog

Celebrate this memorial day with a few healthier festive dishes. We rounded up some of our most favorite pins and wanted to share them with you! What are your favorite healthy red, white and blue dishes?


Cookie Cutter Fruit Salad .  Red White and Blue Mason Jar SaladSugar Free Skinny Limeade .  Easy Flag Fruit Dessert

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Peaches- #wellnesswednesday

Category : Blog

A low calorie snack that’s also rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper! 🙌


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Pineapple- #wellnesswednesday

Category : Blog

We have your #wellnesswednesday tip of the week. This week we are talking about #pineapple! Did you know they are packed with minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin and B6?! So we took to pinterest and found some really interesting finds! From Pineapple fried rice to Pineapple salsa. You take your pick 🙂




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Garlic- #wellnesswednesday

Category : Blog

Yesterday was national garlic day and we are still celebrating. Did you know #garlic is rich in vitamin C & B6? It’s also said to help blood pressure, inflammation and speed up your metabolism.


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Sweet Peppers – #wellnesswednesday

Category : Blog

Sweet peppers are not only rich in vitamin C they are a colorful tasty side dish! Check out all of our sweet pepper recipe finds- here


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Blueberry- #wellnesswednesday

Category : Blog

We have a great #wellness tip of the week. Did you know #blueberries are said to help ward off heart disease?Blueberry’s are packed with fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. It’s also said to help lower cholesterol and decrease the risk of heart disease.

A quick and healthy snack Blueberry Yogurt bites from www.liveeatlearn.com


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Category : Blog

With the ever so changing weather… We are sticking with our best friend- VITAMIN C! Check out our pinterest board-Cold and flu season.



#MardiGras smoothie

Category : Blog

Today’s wellness Wednesday is super fun! Check out this delicious #MardiGras smoothie. From babble.com1934838_1023221461068128_4067360133814180468_n

Purple Green and Gold Mardi Gras Smoothie
vegan, serves 2

yellow/gold layer:
3/4 cup soy milk
1 large banana
1/2 cup ice cubes
2 tsp agave syrup
4-6 dashes turmeric (for color)

purple layer:
1/2 cup frozen blueberries
1/2 banana
1 acai frozen smoothie pack (optional, or use more blueberries and add a splash of agave syrup)
1/2 cup soy milk

green layer:
1/3 cup baby spinach
1 large kiwi, peeled (a chilled kiwi works best)
3/4 cup apple juice
1 dash cayenne
pinch of fresh ginger, peeled/chopped (optional)


You will need to blend each layer separately – a high speed blender like a Vitamix works best.
Start with the yellow layer. Blend. Pour into a glass and set aside in freezer until ready for it.
Then blend the green layer (no blender rinsing needed). Pour and set aside.
Lastly, blend the purple layer.
Pour the purple layer into your serving glass first.
Followed by the green layer. Pour slowly.
Yellow to top it off.
You may have some extra of the yellow layer. Drink as you please!

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Almond milk

Category : Blog

Almond milk is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. A great milk substitute Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium.

Here is a great recipe from LiveSimply.com- make your own almond milk.


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Figs- #wellnesswednessday

Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.



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