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KALE- #WELLNESSWEDNESDAY

Category : Blog

Your wellness Wednesday tip of the week is KALE! Rich in vitamin C and fiber. Load up on this superfood!

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Sweet Potato, Kale and Shrimp Skillet

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Peppermint- Wellness Wednesday

Category : Blog

Did you know peppermint can help soothe your bowel, fever, hot flashes, headaches and nausea. Peppermint tea is a favorite of ours.

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Soooo Sweet ;)

Category : Blog

Our wellness Wednesday tip of the day is extra SWEET today. It’s all about dark chocolate. Yep. Dark chocolate is filled with antioxidants, can help control blood sugar, healthy heart benefits! If you need something sweet, opt for dark chocolate.

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Snack Healthy!

It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a perfect afternoon treat!

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IT’S BANANAS! b a n a n a s.

This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so much more!

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Check out this Healthy Chocolate Banana Ice Cream from EatingBirdFood.com

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COCONUT WATER- #WELLNESSWEDNESDAY

We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut water for a refreshing yet hydrating drink.

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Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.

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HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-

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Avocados- #WELLNESSWEDNESDAY

Oh my avocados! Proven to lower cholesterol, maintained blood sugar, anti aging and much more! Wellness Wednesday tip of the day!

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Grapefruit- #WELLNESSWEDNESDAY

Category : Blog

Did you know grapefruit can boost your metabolism, lower cholesterol and is packed with vitamin C!

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Quin….wha??

Category : Blog

You have seen it and probaby even tried it. We are talking about QUINOA. It’s not only a grain, it is pack with protein. Try adding quinoa to your salad is a great source of additional protein.

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