Figs- #wellnesswednessday

  • 0

Figs- #wellnesswednessday

Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

12360086_1008346532555621_8503116056374190671_n


  • 0

Snack Healthy!

It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a perfect afternoon treat!

12196198_993485384041736_4224248470649557653_n

da49f509a911784907db0a8c7e04af98


  • 0

IT’S BANANAS! b a n a n a s.

This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so much more!

12196286_990489671007974_6821452069845896335_n

Check out this Healthy Chocolate Banana Ice Cream from EatingBirdFood.com

healthy-chocolate-banana-ice-cream


  • 0

COCONUT WATER- #WELLNESSWEDNESDAY

We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut water for a refreshing yet hydrating drink.

12189816_987763061280635_838152739366996598_n


  • 0

Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.

12088555_984791714911103_1337621635701846617_n

HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-

Aloe-water-homemade


  • 0

Avocados- #WELLNESSWEDNESDAY

Oh my avocados! Proven to lower cholesterol, maintained blood sugar, anti aging and much more! Wellness Wednesday tip of the day!

12096166_982129075177367_2190747685839558878_n

78a7d5ac13c7fc102557d8a9c9f12ff2


  • 0

Grapefruit- #WELLNESSWEDNESDAY

Category : Blog

Did you know grapefruit can boost your metabolism, lower cholesterol and is packed with vitamin C!

11225225_978987078824900_5151490726568927049_n

ee1e161ba1715bb8ddfccd52c7d5a64d

 


  • 0

Quin….wha??

Category : Blog

You have seen it and probaby even tried it. We are talking about QUINOA. It’s not only a grain, it is pack with protein. Try adding quinoa to your salad is a great source of additional protein.

12046694_976315462425395_2468804324513453145_n (1)


  • 0

Infuse it!- #WELLNESSWEDNESDAY

Getting out 8 glasses of water in some days are hard! We like to add fresh strawberries, lemons and even herbs such as basil and mint!

12032194_970474799676128_3272274494500098518_n

Check out these super fun and easy water infusers!

  • Flavour It- Glass Water Bottle
    Flavour It- Glass Water Bottle
  • Prodyne Fruit Infusion Pitcher
    Prodyne Fruit Infusion Pitcher

  • 0

HYDRATION- #WELLNESSWEDNESDAY

Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?

11866305_956923994364542_2277088831498928673_n (1)


WANT TO READ MORE?

Subscribe to stay up to date on all of our latest news and wellness tips!