VITAMIN C!
With the ever so changing weather… We are sticking with our best friend- VITAMIN C! Check out our pinterest board-Cold and flu season.
#MardiGras smoothie
Today’s wellness Wednesday is super fun! Check out this delicious #MardiGras smoothie. From babble.com Purple Green and Gold Mardi Gras Smoothie vegan, serves 2 yellow/gold layer: 3/4 cup soy milk …
Almond milk
Almond milk is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. A great milk …