Month: April 2016

Pineapple- #wellnesswednesday

Category : Blog

We have your #wellnesswednesday tip of the week. This week we are talking about #pineapple! Did you know they are packed with minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin and B6?! So we took to pinterest and found some really interesting finds! From Pineapple fried rice to Pineapple salsa. You take your pick 🙂




Garlic- #wellnesswednesday

Category : Blog

Yesterday was national garlic day and we are still celebrating. Did you know #garlic is rich in vitamin C & B6? It’s also said to help blood pressure, inflammation and speed up your metabolism.