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We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut water for a refreshing yet hydrating drink.


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Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.


HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-


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Getting out 8 glasses of water in some days are hard! We like to add fresh strawberries, lemons and even herbs such as basil and mint!


Check out these super fun and easy water infusers!

  • Flavour It- Glass Water Bottle
    Flavour It- Glass Water Bottle
  • Prodyne Fruit Infusion Pitcher
    Prodyne Fruit Infusion Pitcher

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From Within…

Living healthy starts from within. Now… Yes, this may sound complete cliche. But! Let’s really think about that. When we eat junk food and the “not so good” foods- we don’t feel our best. So let’s not only keep our bodies healthy with staying active, but begin to make our bodies healthier from within.

A super easy way to get in the daily dose of veggies is JUICE! Here is one of our favorites- Carrot Apple Ginger Juice