CLASS TWO WITH KAREN

CLASS ONE WITH KAREN

Hi Everyone!! We hope you all are safe and well! As a thank you for your continued support we want to provide you all with a virtual mat class to keep you moving and active during this time until we can all be back in the studio together. Hopefully VERY soon!

SUGGESTED ITEMS FOR MAT CLASS

you may have these items already at home!

• HAND WEIGHTS- WE SUGGEST 2,3 OR 5 POUND WEIGHTS (FIND)
• PILATES CIRCLE (FIND)
• EXERCISE BAND – WE SUGGEST RED, GREEN OR YELLOW (FIND)
• EXERCISE MAT OR YOGA MAT (FIND)

ABOUT OUR VIRTUAL CLASSES