Monthly Archives: November 2015

  • 0

Soooo Sweet ;)

Category : Blog

Our wellness Wednesday tip of the day is extra SWEET today. It’s all about dark chocolate. Yep. Dark chocolate is filled with antioxidants, can help control blood sugar, healthy heart benefits! If you need something sweet, opt for dark chocolate.

12274571_996049270452014_4191917565670886516_n

11224376_996051100451831_1306278775325981759_n


  • 0

Snack Healthy!

It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a perfect afternoon treat!

12196198_993485384041736_4224248470649557653_n

da49f509a911784907db0a8c7e04af98


  • 0

IT’S BANANAS! b a n a n a s.

This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so much more!

12196286_990489671007974_6821452069845896335_n

Check out this Healthy Chocolate Banana Ice Cream from EatingBirdFood.com

healthy-chocolate-banana-ice-cream