Soooo Sweet ;)
Our wellness Wednesday tip of the day is extra SWEET today. It’s all about dark chocolate. Yep. Dark chocolate is filled with antioxidants, can help control blood sugar, healthy heart …
Snack Healthy!
It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a …
IT’S BANANAS! b a n a n a s.
This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so …