Healthy Memorial Day
Celebrate this memorial day with a few healthier festive dishes. We rounded up some of our most favorite pins and wanted to share them with you! What are your favorite …
Peaches- #wellnesswednesday
A low calorie snack that’s also rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper! 🙌
Pineapple- #wellnesswednesday
We have your #wellnesswednesday tip of the week. This week we are talking about #pineapple! Did you know they are packed with minerals, including potassium, copper, manganese, calcium, magnesium, vitamin …
Garlic- #wellnesswednesday
Yesterday was national garlic day and we are still celebrating. Did you know #garlic is rich in vitamin C & B6? It’s also said to help blood pressure, inflammation and …
Sweet Peppers – #wellnesswednesday
Sweet peppers are not only rich in vitamin C they are a colorful tasty side dish! Check out all of our sweet pepper recipe finds- here
Blueberry- #wellnesswednesday
We have a great #wellness tip of the week. Did you know #blueberries are said to help ward off heart disease?Blueberry’s are packed with fiber, potassium, folate, vitamin C, vitamin …
VITAMIN C!
With the ever so changing weather… We are sticking with our best friend- VITAMIN C! Check out our pinterest board-Cold and flu season.
#MardiGras smoothie
Today’s wellness Wednesday is super fun! Check out this delicious #MardiGras smoothie. From babble.com Purple Green and Gold Mardi Gras Smoothie vegan, serves 2 yellow/gold layer: 3/4 cup soy milk …
Almond milk
Almond milk is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. A great milk …
Figs- #wellnesswednessday
Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and …