Figs- #wellnesswednessday
Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and …
KALE- #WELLNESSWEDNESDAY
Your wellness Wednesday tip of the week is KALE! Rich in vitamin C and fiber. Load up on this superfood! Sweet Potato, Kale and Shrimp Skillet
Peppermint- Wellness Wednesday
Did you know peppermint can help soothe your bowel, fever, hot flashes, headaches and nausea. Peppermint tea is a favorite of ours.