Healthy Memorial Day

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Healthy Memorial Day

Category : Blog

Celebrate this memorial day with a few healthier festive dishes. We rounded up some of our most favorite pins and wanted to share them with you! What are your favorite healthy red, white and blue dishes?

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Cookie Cutter Fruit Salad .  Red White and Blue Mason Jar SaladSugar Free Skinny Limeade .  Easy Flag Fruit Dessert


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Figs- #wellnesswednessday

Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

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Snack Healthy!

It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a perfect afternoon treat!

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IT’S BANANAS! b a n a n a s.

This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so much more!

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Check out this Healthy Chocolate Banana Ice Cream from EatingBirdFood.com

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Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.

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HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-

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HYDRATION- #WELLNESSWEDNESDAY

Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?

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Choosing healthy….

Category : Blog

Ok… raise your hand if you need a little motivation. Maybe we are on our own when it comes to sweets and need a little extra push! That’s why we are deciding to CHOOSE healthy. So stand with us when we say WE ARE CHOOSING HEALTHY.

What are you choosing healthy today? Snap a pic and tag us #purepilatesbr

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