We have a great #wellness tip of the week. Did you know #blueberries are said to help ward off heart disease?Blueberry’s are packed with fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. It’s also said to help lower cholesterol and decrease the risk of heart disease.
A quick and healthy snack Blueberry Yogurt bites from www.liveeatlearn.com
