Snack Healthy!
It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a …
IT’S BANANAS! b a n a n a s.
This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so …
COCONUT WATER- #WELLNESSWEDNESDAY
We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut …
Aloe Water
Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath …
Avocados- #WELLNESSWEDNESDAY
Oh my avocados! Proven to lower cholesterol, maintained blood sugar, anti aging and much more! Wellness Wednesday tip of the day!
Grapefruit- #WELLNESSWEDNESDAY
Did you know grapefruit can boost your metabolism, lower cholesterol and is packed with vitamin C!
Quin….wha??
You have seen it and probaby even tried it. We are talking about QUINOA. It’s not only a grain, it is pack with protein. Try adding quinoa to your salad …
Infuse it!- #WELLNESSWEDNESDAY
Getting out 8 glasses of water in some days are hard! We like to add fresh strawberries, lemons and even herbs such as basil and mint! Check out these super …
HYDRATION- #WELLNESSWEDNESDAY
Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?
Choosing healthy….
Ok… raise your hand if you need a little motivation. Maybe we are on our own when it comes to sweets and need a little extra push! That’s why we …