Snack Healthy!

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Snack Healthy!

It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a perfect afternoon treat!



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IT’S BANANAS! b a n a n a s.

This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so much more!


Check out this Healthy Chocolate Banana Ice Cream from


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We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut water for a refreshing yet hydrating drink.


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Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.


HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-


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Oh my avocados! Proven to lower cholesterol, maintained blood sugar, anti aging and much more! Wellness Wednesday tip of the day!



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Category : Blog

Did you know grapefruit can boost your metabolism, lower cholesterol and is packed with vitamin C!




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Category : Blog

You have seen it and probaby even tried it. We are talking about QUINOA. It’s not only a grain, it is pack with protein. Try adding quinoa to your salad is a great source of additional protein.

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Getting out 8 glasses of water in some days are hard! We like to add fresh strawberries, lemons and even herbs such as basil and mint!


Check out these super fun and easy water infusers!

  • Flavour It- Glass Water Bottle
    Flavour It- Glass Water Bottle
  • Prodyne Fruit Infusion Pitcher
    Prodyne Fruit Infusion Pitcher

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Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?

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Choosing healthy….

Category : Blog

Ok… raise your hand if you need a little motivation. Maybe we are on our own when it comes to sweets and need a little extra push! That’s why we are deciding to CHOOSE healthy. So stand with us when we say WE ARE CHOOSING HEALTHY.

What are you choosing healthy today? Snap a pic and tag us #purepilatesbr