Warning: The magic method Hugeit_Slider::__sleep() must have public visibility in /var/www/wp-content/plugins/slider-image/slider.php on line 262
Warning: The magic method Hugeit_Slider::__wakeup() must have public visibility in /var/www/wp-content/plugins/slider-image/slider.php on line 264 getfitBR – Pure Pilates
It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a …
This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so …
We have said it before- hydration is essential to having a productive workout. Even with cooler weather, staying hydrated is extremely important. Stay away from sugary drinks and try coconut …
Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath …
You have seen it and probaby even tried it. We are talking about QUINOA. It’s not only a grain, it is pack with protein. Try adding quinoa to your salad …
Getting out 8 glasses of water in some days are hard! We like to add fresh strawberries, lemons and even herbs such as basil and mint! Check out these super …
Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?