Healthy Memorial Day

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Healthy Memorial Day

Category : Blog

Celebrate this memorial day with a few healthier festive dishes. We rounded up some of our most favorite pins and wanted to share them with you! What are your favorite healthy red, white and blue dishes?


Cookie Cutter Fruit Salad .  Red White and Blue Mason Jar SaladSugar Free Skinny Limeade .  Easy Flag Fruit Dessert

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Figs- #wellnesswednessday

Wellness Wednesday tip of the week. Did you know figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.


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Snack Healthy!

It’s wellness Wednesday y’all! Your tip of the week – prep healthy snacks for you and the family that are easily accessible. Fresh cut fruit mixed with almonds are a perfect afternoon treat!



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IT’S BANANAS! b a n a n a s.

This wellness Wednesday tip is BANANAS! b a n a n a s. Did you know #bananas may help with heart burn, lowers blood pressure, helps with circulation and so much more!


Check out this Healthy Chocolate Banana Ice Cream from


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Aloe Water

Drinking aloe water has a slew of health benefits such as anti aging properties. It’s packed with vitamin B, C and E. ***Please note you should always consult your Heath provider before taking on any new diet changes. Aloe Vera water may not be a option for everyone considering individual health risk.


HERE IS MY FAVORITE- og-exposed-active

If you are feeling brave check out the how to by freepeople-


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Staying hydrated is extremely important in living a #healthy life. Did you know by the time you are thirsty your body has already lost 1-2% of its water?

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Choosing healthy….

Category : Blog

Ok… raise your hand if you need a little motivation. Maybe we are on our own when it comes to sweets and need a little extra push! That’s why we are deciding to CHOOSE healthy. So stand with us when we say WE ARE CHOOSING HEALTHY.

What are you choosing healthy today? Snap a pic and tag us #purepilatesbr